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  • Writer's pictureR T


Today I went for a 3-mile walk; the weather was perfect, it was great to be out doing some activities.

I turned on my apple watch fitness app to track my activity.

I decided to try an experiment during my walk; I would smile to see how many people I encountered would smile back.

It is astonishing how smiling can change your experience with perfect strangers.

People I came in contact with smiled back and said good morning. In the past, this was not the case.

This simple gesture helped me complete my walk, make connections and forget the hatred and chaos in the world.

Next time you are out, smile and see what happens.

Wearing a mask, you can smile with your eyes and say thank you, good morning, good evening, good afternoon.

Let me know your experience.

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