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Happy Hormones

Some people look to others for their happiness. Newsflash, do you know you are the only one responsible for your happiness?


Will Smith once told Jada that he would not try to make her happy.


If you aren't happy with who you are, the way you look, etc., how can another person make

you happy?


Don't get me wrong, you might feel happy at that moment, but what happens after the moment passes?


I came across this post on Instagram. It is imperative to know the happy hormones. The list has some simple activities to increase your happiness.

















Are you up for the challenge?

It is still early in the month you have time to try this challenge.


For the rest of the month, try the activities on the list.

Record how you feel at the end of the day or after you have tried it.

If you don't want to journal it, you can record it on one of your devices.

I will do the same look for my post at the end of the month.


Are you ready to hack your happy hormones?


Happy Hacking!

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