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  • Writer's pictureR T

Heal a broken heart

shattered heart
Broken heart

'Dealing with a broken heart can be a difficult and painful experience. To heal and move on, it's important to allow yourself to fully feel your emotions and process them. Surrounding yourself with supportive friends and loved ones can also help.

You may be wondering how you got here now. It's possible that you took a series of steps, made some decisions, or simply followed the path that life laid out for you. You may also be wondering about the future and what it holds for you. Regardless of how you got here, it's important to reflect on your journey and continue moving forward with purpose and determination.

The process is not easy and it does depend on what type of broken heart you are experiencing.

Dealing with a broken heart from grief is different than the loss of a romantic loss.

While both involve intense emotional pain and feelings of sadness and emptiness, grieving the loss of a loved one is a natural and necessary process of mourning and coming to terms with death. On the other hand, experiencing a broken heart from the end of a romantic relationship involves processing the loss of someone who is still alive and dealing with the complexities of a changing dynamic between two people. Both can be difficult, but they are unique in their own ways.

. -Engaging in self-care activities such as exercise, journaling, or trying new hobbies can also aid in the healing process. It's important to remember that healing takes time and to be patient with yourself. Eventually, you will be able to let go of the pain and move forward with a stronger and more resilient heart.

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