• R T

Life Is...


Life is all about balance.

You don't always need

to be getting stuff done.

Sometimes it's perfectly

okay, and absolutely

necessary, to shut down,

kick back, and do nothing.

~Lori Deschene



When I look at this picture, I see serenity, balance, and peace.


It's all up to you.

What helps me are a few habits I have established.

  1. Before my feet hit the floor, I pray.

  2. I do my one-minute mindfulness and breathing exercise

  3. I work out for 30 mins.

  4. Have a cup of coffee, a quick healthy breakfast

I get up every morning during my work week at 3:30 am; on the weekend am up at 4:30 or at the latest 6:00 am.

It helps me with my balance and protects my peace

I then have a routine before I go to bed at night.

I know this may not be easy for everyone; here is what I would like you to try.

Some people believe that for a habit(s) to form, it takes at least 18 or 21 days, depending on your source. You may see habit challenges for 7,10 or 30 days.


So you know I love challenging you.

Try this:

Pick one or two habits you can do in the morning or night.

Keep track of why you did complete or did not complete your goal.

The narrative that change is hard; needs to be:

"Change is for the best; it will elevate me to the next level."- Renee' J. Taylor


GO FOR IT! Let me know how you are doing.

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