Quote of the Week!

"If you stay positive in a negative situation, you win. "- Unknown

Think about the time you faced adversity; how did you respond?

Was your blood pressure up? Did you find yourself in a bad headspace for the rest of the day?

I have been guilty of this! In the end, the winner is the negative situation as you have now h taken years from your life being negative.

Try breathing the next time you face a negative situation, be purposeful with your intentions.

This might take time practice makes perfect!