"If you stay positive in a negative situation, you win. "- Unknown
Think about the time you faced adversity; how did you respond?
Was your blood pressure up? Did you find yourself in a bad headspace for the rest of the day?
I have been guilty of this! In the end, the winner is the negative situation as you have now h taken years from your life being negative.
Try breathing the next time you face a negative situation, be purposeful with your intentions.
This might take time practice makes perfect!