I so appreciate being able to pray and meditate.
Quiet time to shut out all of the noise. It is amazing
how 15-20 minutes a day can bring you peace.
It's so important to be intentional about prayer and
mediation.
Every morning before my workout is my time to pray
and meditate. At night before I close my eyes, I pray.
How do you Let It Go? Read this quote again and ask
yourself: " Am I letting it Go"?
Peace of mind and health are very important to me so, I excercise, meditate, and take long walks.
YES, we must let it go. However, it's easier said than done. I often have to vent to a trusting person to get it out. There's something about hearing oneself and getting an affirmation of whether I'm overreacting. Once for me after this is done, time takes over for the infraction to pass to where I no longer have any emotion about it.
Let It Go, is a process. We all have our own methods & time to deal with whatever puts us in an 'off balance' state.