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Quote of the Week!

Updated: Dec 7, 2022

I so appreciate being able to pray and meditate.

Quiet time to shut out all of the noise. It is amazing

how 15-20 minutes a day can bring you peace.

It's so important to be intentional about prayer and

mediation.


Every morning before my workout is my time to pray

and meditate. At night before I close my eyes, I pray.

How do you Let It Go? Read this quote again and ask

yourself: " Am I letting it Go"?

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