There is Hope!

Let's look at the word DEPRESSION

Now rearrange these letters.

"I PRESSED ON"

Many of us either have experienced or know someone suffering from depression. So many suffer in silence; some seek help. Depression can vary the illness hard to manage.

Then you have those who suffer from depression alone without telling a soul of their struggle. It is so hard to understand but, we should never judge.

A smile can mask so much, the pain behind the smile the silent cries for help.

Let me ask a question, do you have a mantra you repeat every day? Are you willing to accept a challenge?

Create a mantra to repeat for the next seven days.

As you repeat your mantra, look in the mirror or close your eyes and visualize it. It can be as long or as short and should be something you can remember.

My Mantra is:

I am Magnificent

I am Love

I am Health

I am Beautiful

I am Peace

I am Prosperity

I am Wealth

I am my unique self

I am ME!

After the seven days, write down what changes you felt each day?

I hope you will find this journey as rewarding as I am.

Disclaimer:

If you or anyone else is struggling with thoughts of suicide, contact the National Suicide Hotline at 800-273-8255.