• R T

White Noise

Ever find yourself listening to the white noise?

Do you want it to stop?

Do you know how to make it stop?

I have days like this it's when my harmony is off balance.

I love going for walks or mediating.

It can be as simple as making a cup of tea or drinking flavored water. My love for books and music is another way I can silence the noise.

Repeat my mantra showing myself some self-love.

None of this cost anything but it can quiet the white noise.

Let me know how you quiet your white noise.

Remember loving ourselves is so important.

Know you matter.


"Life is too short to
worry about stupid things. Have fun. Fall in
love. Regret nothing and don't let people
bring you down." - Unknown


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