Coping - Try this
Some may wonder why I share quotes or content I find on social media. The reasons: 1. Everyone is on social media 2. some stuff is worth sharing.
So I saw this today on @_she_rises_
Note to self:
When things feel overwhelming,
One thought at a time
One task at a time
One day at a time
I agree 100% with this message.
I try to write my thoughts down, whether in my journal or a list; this allows me to brain dump.
I use my calendar to list my task and tackle them one at a time. It allows me to stay on point and take one day at a time.
The one thing that truly helps is going for a walk; as I walk, I pray.
After, praise yourself for being kind to yourself.