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  • Writer's pictureR T

Healing & Loving Me

What have I learned?

Two years ago I began a journey of healing myself. I realized how much time I wasted on negative self-talk and allowed others to dictate my actions. Some may judge me for what I just said but that is okay. I feel like being honest is the only way to be. If I am judged for my honesty I don't care because, in the end, I know there is someone that needs to hear this. I have made it my goal to heal through self-love and self-care. I am now more aware of how my words and actions affect others but also how I can empower myself in any situation. I am not a victim of my thoughts.

Showing myself empathy during healing.

In the past, I would have been judgemental of myself, unforgiving. I learned to practice empathy for myself. I was also good give empathy to others. Why was I not doing that for myself? I had to learn to be kind to myself. To accept that mistakes happen and I am not perfect. I needed to be gentle and understanding with myself and to focus on the progress I was making, rather than the mistakes I was making. I had to learn to forgive myself and to realize I am enough, just as I am. This has enabled me to be more confident and content with myself. Now, I can take on challenges and grow, without letting perfectionism hinder my progress.

Not taking myself too seriously.

I love this part of my journey. This is the part of my journey that keeps me young. Laughing at myself and my mistakes helped me to be more resilient, and keep going. It's a reminder of why I'm on this journey and to stay humble. It also helps to keep me lighthearted and joyful. This helps me to stay focused and to keep my eyes on the prize. It also reminds me to stay true to myself and to never give up. I'm grateful for this part of my journey.

In the end, the journey is more important than the destination. No matter what happens, I will always be grateful for the experiences that come with it. I will stay determined and keep striving for my goals. I will remain hopeful and accept the challenges that may come along the way. I will focus on the present and stay true to myself and my values. I will never give up.

Sometimes the one thing we need the most is to give ourselves time to heal and love ourselves unconditionally."

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