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  • Writer's pictureR T

My Cup is Full- The art of setting boundaries

Boundaries allow us to protect our energy and ensure that our needs are being met. It also helps us to prioritize our own needs and take time for self-care. Setting boundaries is an essential part of self-care and self-love. By setting boundaries, we can communicate our needs and expectations to others, and ensure healthy and respectful relationships. We also learn to respect our own time and space and take care of ourselves first.

What is the most effective way to set boundaries?

Start by identifying your needs and values, and then communicating them clearly and respectfully. It’s also important to be assertive and follow through with your boundaries. Finally, be prepared for some pushback from others, and be willing to adapt and adjust your boundaries as needed. Stand firm, but be open to compromise. Don't be afraid to speak up and be clear about what you want. Above all, remember to show respect for others and their boundaries as well. For instance, if someone tries to pressure you to do something you don't want to do, you can calmly and clearly let them know that it's not something you're comfortable with.

My cup is full of me stuff
Full cup

What happens when you are not consistent with your boundaries?

If you are not consistent with your boundaries, people may take advantage of you and continue to pressure you. It is important to be firm to ensure that your boundaries are respected. Additionally, setting healthy boundaries is a sign of self-respect and can help build stronger relationships with others. When you are clear about what you will and will not tolerate, it helps to create an environment of mutual respect. It also allows you to be more assertive when it comes to saying “no” to things that you don't want to do, and it can help to protect you from manipulation or abuse.

What is the right way to reset your boundaries?

Setting boundaries should start with being honest with yourself about what is and isn't acceptable to you. Then, communicate those boundaries clearly with the people around you. Finally, make sure to hold yourself and others accountable to those boundaries. Once the boundaries are established, it is important to assert them with consistency in order to maintain their effectiveness.

It is so important to choose myself first to make sure my cup is filled with the things I need to help with my healing, self-love, and self-care. If my cup is empty and filled with other people's stuff, I will not be able to help those who count on me.

Is your cup full? Are you setting boundaries?


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