How we speak to ourselves is so significant. Our brain does not know who said the words. It only knows what it hears. Negative self-talk can harm our mental health and well-being. It can lead to worthlessness, low self-esteem, and depression. It is critical to speak kindly to ourselves to maintain positive mental health. Being mindful of our inner dialogue and checking in with ourselves. We can practice self-compassion and replace negative self-talk with positive affirmations. This will help us feel more confident and capable in our lives.