How often have you had trouble sleeping, and your brain will not shut down?
You can shut it off because you are worried about work, family, and relationships.
I know this all too well.
It has taken me a long time to find remedies.
A couple of things I changed in my lifestyle.
1. Working Out every day:
Each day I make sure to get in no less than 30 minutes.
2. Drink plenty of water:
For the most part, water is the only thing I drink.
I have not had alcohol in years, and even
then I was not much of a drink.
3. Eat as natural as possible:
I do not eat red meat or pork.
I try to eat as clean as possible.
4. Meditation helps and journal writing before I retire to bed.
Both help me brain dump, clearing my mind of anything toxic or just clearing out the
residue from the day.
I try to do everything to protect my peace before I sleep.
It helps me with my insomnia, and I am not sleeping peacefully.
What have you tried? Let's chat about it.