Tonight, I was thinking about what I should blog about to start the month.
I had the basketball game on the tv as I was in and out of sleep.
I realize I was still trying not to put more information into my brain. Then as I was getting ready to shut down for the evening, I came across this quote.
"Being still & quiet for a few minutes
a day gives your mind a break from the input. That break creates space in
your thinking, which allows you to
hear your own voice and get back
in tune with your inner compass."
This quote was timely. After a long day at work, I needed a break to refocus.
How often do you give your mind a break? Do you ever feel fatigued?
It could mean you need to give your mind a break.
We give our bodies a rest/break; the mind needs the same.
Since this is the beginning of the month, try giving your mind a rest. Keep track of how you are feeling. Notice any difference?
Let me know how your journey goes.
Happy "still time"!