Tonight, I was thinking about what I should blog about to start the month.
I had the basketball game on the tv as I was in and out of sleep.
I realize I was still trying not to put more information into my brain. Then as I was getting ready to shut down for the evening, I came across this quote.
"Being still & quiet for a few minutes
a day gives your mind a break from the input. That break creates space in
your thinking, which allows you to
hear your own voice and get back
in tune with your inner compass."
~Cory Allen
This quote was timely. After a long day at work, I needed a break to refocus.
How often do you give your mind a break? Do you ever feel fatigued?
It could mean you need to give your mind a break.
We give our bodies a rest/break; the mind needs the same.
Since this is the beginning of the month, try giving your mind a rest. Keep track of how you are feeling. Notice any difference?
Let me know how your journey goes.
Happy "still time"!
