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  • Writer's pictureR T

The Journey

My journey has been healing. When you have someone who promises you the world and then shares that world with someone else, the trauma can be overwhelming. But with time, I have found the strength and courage to move on. I have found my own happiness, and I have learned to never depend on anyone else for my own happiness.

See, if you do not want to be with someone, tell them. Keeping someone's heart when it's not the heart you want creates so much trauma. They will never trust, open up, and trust love. I will not beg you to love me or stay. Go be happy, so I can heal.

Loving myself first is always part of my healing process. I will not let anyone take away my power. I will always choose to love myself first. This is the only way I can truly heal and be happy. I will nurture my mental and emotional well-being. I will take the necessary steps to ensure I always take care of myself. I will choose to fill my life with love, joy, and peace.

It's my time to heal.

How do you heal? I take time away from the situation, I find moments of self-care, and I talk to people who can help me find the right perspective. I also practice mindfulness and journaling to help me process my feelings. I focus on the positive things in my life and try to let go of the things that don't serve me. Taking these steps has helped me to heal and become stronger.

Do you ever heal? I know it's not always easy, but I believe that with the right tools and techniques, we can all find ways to heal. There are many ways to heal and it's important to find what works best for you. Taking the time to focus on yourself and your needs is the best way to start. I'm still working on it. I've come a long way, but I'm still in the process of learning how to be more mindful and accepting of myself. I'm learning to embrace the good and the bad and to accept the things I can't change.

Next Steps:

I'll continue to practice mindfulness, meditation, and self-care. I'm also planning to learn to set boundaries and say 'no' when necessary. Finally, I'm committed to being more present and appreciating every moment. I'm going to focus on being kind to myself, and on understanding and accepting my emotions and feelings without judgment. I'll also try to be more mindful of my thoughts and practice acceptance.

Enjoy this song by H.E.R

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Jun 23, 2023

My journey is sustaining tranquility. Because after healing is to remain healed. You know you're healed once there is NO emotional reaction to the person who inflicted the agony. Not to say all has been erased from your mind, but rather from your heart. Your soul remains mindful of what is NOT to endure ever again.

Jun 23, 2023
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Absolutely ! No more trauma, no more pain!

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