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  • Writer's pictureR T

"5 Essential Steps to Self Care for a Healthier Mind and Body"

I have been on a self-care journey for over 2 years now. This journey has been filled with

trial and error regarding my self-care. There are so many techniques and tools to use, I am still learning which are best for me. Here are the 5 steps I consistently use.


Getting ready to journey.
Journaling really helps with self care

  1. Trust you instincts

  2. Be KIND to yourself

  3. Let go of what you can't control

  4. Never speak bad about yourself

  5. Never give up on your dreams


Trust your instincts. If something feels wrong, it probably is. Listen to your inner voice and don't be afraid to take action. Don't be afraid to be bold.


Be KIND to yourself and acknowledge that fear is a natural part of the human experience. By practicing self-compassion and understanding that mistakes and failures are growth opportunities, you can empower yourself to take bold actions and trust your instincts without the fear of judgment or self-criticism holding you back.


Let go of what you can't control. Permit yourself to be imperfect. Learn from your mistakes and find a way to turn a negative into a positive. Celebrate your successes, no matter how small.


Never speak bad about yourself. Negative self-talk can erode your confidence and make it difficult to trust your instincts. When you constantly criticize and speak poorly about yourself, believing in your own judgment becomes challenging. By practicing self-compassion and replacing negative self-talk with positive affirmations, you can cultivate a mindset that supports and encourages trusting your instincts.


Never give up on your dreams. Perseverance and resilience are essential qualities when it comes to pursuing your dreams. They allow you to overcome obstacles, learn from setbacks, and keep pushing forward, even when things get tough. By staying committed to your goals and believing in yourself, you can navigate the ups and downs of the journey and ultimately achieve success.


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