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  • Writer's pictureR T

"How to Create Delicious and Nutritious Quick and Healthy Meals for One"

Start by planning your meals ahead of time and having a shopping list. Use fresh ingredients whenever possible and experiment with different herbs and spices. Make sure to include plenty of protein and fiber to keep your meals balanced.


 Planning your meals ahead of time and having a shopping list can help you stick to a budget by preventing impulse purchases and reducing food waste. It allows you to prioritize affordable and nutritious ingredients, ensuring that your meals remain cost-effective.



A man cooking healty food
I love meal preparing!

Make meals fun as you do meal prep for the week. Making meals in bulk can also be a great way to save time and money. You can portion out the meals into individual containers and store them in the fridge or freezer. This will save you time and effort when cooking, as well as reducing food waste.


 Create a visual diary of your meal, and journal about what makes the meal special to you. Keep a journal of the meals you make so you can keep track of what works and what doesn't. This will help to provide you with inspiration for new recipes and ideas. When meal planning, be sure to include a variety of healthy options for each meal. 


I would also journal about how the meal made me feel while listening to smooth jazz. Flowers and candlelight for the ambiance.

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1 Comment


Beautiful write up

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