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  • Writer's pictureR T

How to Overcome Feelings of Emptiness

An apartment view
Empty feelings

Have you ever been in a room filled with people and felt empty?

What about a relationship and feeling empty? In both scenarios, the lack of meaningful connection is the underlying cause of this emptiness. It's the feeling of not being seen, heard, appreciated or valued. It's the feeling of not being truly connected.

This type of emptiness can damage your mental and emotional well-being. It can be the cause of feelings of loneliness, low self-esteem, and depression. This is why you should find and connect with people who make you feel at peace and safe. See, not everyone will appreciate you or see you for who you are.

In a relationship, this can be tricky, but look for red flags before you are too involved. Sometimes, this occurs after you have been in a relationship for some time. Red flags can include the person not respecting your boundaries or asking for too much of your time. It could also be a lack of trust or communication issues. Be aware of these signs before you are too invested in the relationship.

Feeling empty in a romantic relationship is complicated. So, what can you do to try and resolve this? First, communicate your feelings and open up about what's bothering you. Secondly, try to understand the other person's point of view and try to compromise. Finally, take a step back and evaluate the situation to make sure it is a healthy one for you.

 For example, if your partner's behavior is causing you to feel empty, it's important to talk to them about it and see if you can come up with a solution together.

Sitting on the balcony
Sitting alone in my thoughts.

Make sure you are not the reason for these feelings of emptiness. Ask yourself, do you feel empty outside of your relationship? Did something happen that made you feel this way? Once you have identified the root cause of your feelings, you can start working on it. You can try talking to someone you trust, such as a friend or a therapist, to get a different perspective. You can also focus on self-care and doing something you enjoy that will help you feel better.

Ultimately, it is important to remember that you are not alone and that these feelings can be managed and improved with the right help and support. You can also seek help from a professional if needed. Professional help can provide more resources and insight that may help you manage your feelings. Finally, remember that it takes time to heal and you should not rush through the process.

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1 comentário

31 de jan.

This was very deep!

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