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  • Writer's pictureR T

Healing your heart

How many of you have dealt with heartbreak, whether romantic or not? It's a difficult experience to go through, and it can take a toll on your emotional health. However, it is possible to heal from heartbreak and come out stronger on the other side. Take time to process your emotions and don't be afraid to reach out for help if you need it. You can also learn from heartbreak and develop skills such as resilience, understanding of yourself, and flexibility. It is important to be kind to yourself and accept that it is a process that takes time.

Is heartbreak easy? No, it isn't easy. But it is possible to come out of it stronger. Reach out to your loved ones for emotional support and remember that healing takes time. Don't be too harsh on yourself and take things one day at a time. You will eventually come out of it and have a better understanding of yourself and the world.

How to heal? Start by recognizing your feelings and allowing yourself to experience them. Find a safe and comfortable space to express your emotions. Seek professional help if needed, as talking to a therapist can help you process your thoughts and feelings. Be kind and patient with yourself. Journaling and self-reflection can help as well. Take time to rest and practice self-care.

Before getting involved in another relationship, it is important to heal from your past and learn what a healthy relationship should be. Take time to understand what you need and want in a relationship. Learn to set boundaries and respect them. Make sure to communicate your needs and feelings to your partner. Be honest and open with your partner. Take responsibility for your actions and apologize and forgive. Most of all, practice self-love and self-compassion and be ready to receive love from others. Invest in yourself and your relationship. Spend time with your partner and never forget to show appreciation for each other. Focus on building a healthy relationship with your partner and enjoy each other's company.

Starting over after a heartbreak can be extremely difficult but it can also breathe new life into you. Take the time to learn from your experiences and grow from them. Focus on the present and look forward to a better future. Believe in yourself and your ability to create a strong and lasting relationship.

How do you start over? Be honest and open with yourself. Set boundaries and be willing to compromise. Give yourself time and space to heal and accept the changes. Make a list of all things you want to do. Don't just make the list, make it happen. Know you are worthy of love and can be loved again. You will know when the time is right. So as you heal give yourself grace and each day as you look in the mirror say this: " I am love, I deserve love, I attract healthy love."

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